Personal Training and Fitness
What does it take to get into shape? Motivation and knowledge! Having a buff body is a goal for most people—a seemingly unattainable goal for many. But working with a personal trainer can help you realize your fitness potential and lead you to the fantastic physique you desire.
How can Fitness Training with a Personal Trainer Improve my Health?
Scientists have proven that people who exercise experience slower physiological aging. Fitness
training can reduce or eliminate the following conditions:
- type 2 diabetes
- osteoarthritis and rheumatoid arthritis
- back pain
- heart disease
- poor balance
Your personal trainer from Personal Trainer Houston can teach you which exercises to perform for heart and lung health and endurance and which exercises are best for building muscle mass and bone density.
Fitness training reduces falls, which in turn reduces fractures.
In studies, even postmenopausal women have demonstrated improvements in hip and spine bone density, dynamic balance, and up to 75% increases in strength—with just two days of fitness training per week!
How can a Personal Trainer Help me Achieve Physical Fitness?
Personals trainers can help beginners, seasoned professionals, and people with particular needs.
Fitness Training for Beginners
If you are just getting started on the road to physical fitness, a personal trainer may be the best answer for you. A personal fitness trainer will evaluate your diet, exercise habits, body type, health history, and fitness goals to develop a fitness training program that will give you the greatest benefit and that fits into your lifestyle.
Personal trainers from Personal Trainer Houston are supportive and will show you around the gym and make sure you are comfortable with your new routine. You are more likely to reach your fitness goals and less likely to experience injury if you work with a personal trainer.
Personal Trainer Houston can help beginners with weight loss, fitness training, rehabilitation, strength training, balance restoration, cardiovascular health, diet—even sleep disorders and depression often improve with the help of a personal trainer.
Intermediate to Advanced Fitness Training
Even men and women who have been training for years can benefit from working out with a personal trainer. If you are stuck in a fitness rut, unable to make progress or simply unmotivated, a personal fitness trainer can get you back on the right track.
The staff at Personal Trainer Houston can help intermediate and advanced trainees with sports training, body building, rehabilitation, strength training, and weight loss.
Specialty Fitness Training
The fitness trainers at Personal Trainer Houston can help individuals with particular needs or requirements, including fitness training for the following:
- rehabilitation from injury
If you have a particular need that requires specialty training, call 713-621-4800 to find how Personal Trainer Houston can help you.
How does Fitness Training with Personal Trainer Houston Work?
You begin fitness training by scheduling a free 30-minute session with one of our male or female personal trainers at Personal Trainer Houston. You determine if working with a personal trainer is right for you. If you decide to continue, your personal fitness trainer will create a fitness training program tailored to your needs and schedule that will help you reach your fitness goals. Your trainer from Personal Trainer Houston will continually motivate and assist you while you work to attain your fitness goals.
Some trainers are aggressive and harsh. At Personal Trainer Houston, we are here to support and encourage you. We work for you as you work for your health and fitness.
Call 713-621-4800 to schedule your free 30-minute session today!